Training

Training days & times

We train every Saturday at Wreake Academy in Syston from 10:30am-12pm. There are a number of groups each week and these are selected based on ability and training requirement.

For our competing athletes, generally U13’s and above we also train on a Wednesday night. The training and venue of Wednesday night sessions does vary and the list below shows where and when we are for the next few months. Please speak to John or Stu regarding attendance of Wednesday night sessions as they are more demanding than our Saturday sessions and are only appropriate for our more experienced athletes.

If you are currently a member or looking to join the club and regularly compete at u13 level and above then training schedules are available to help plan your training and progression. These are individually tailored to each athlete and relevant to your goals/current ability.

Wednesday sessions are £2 per week until we start our indoor circuit training when it becomes £3 per session.

Wednesday Training Nights – 6:30-7:30pm unless stated other

21st September – Road Run with Hills

28th September – Ratcliffe College Track Session

 

5th October – Ratcliffe College Track Session – 2x 200,400,600,400,200 [2 min] [5 min]

12th October –  Ratcliffe College Track Session

19th October –  Ratcliffe College Track Session – Pyramid 2x 400,500,600,500,400 [2min/3min/4min/1min/5min] 4×200 [1min]

26th October Onwards – Drills and track tempo followed by indoor circuits. (£3)

All of the training sessions are subject to change dependent on light conditions. We will update if this is necessary.

Pin It