With thanks to Gemma Hillier – Moses, England international athlete and member of the Lorna Kiplagat foundation in the UK and whose kit she wears.
See www.lornhakiplagatfoundation.nl for more information.
Drills technique sheet download- Drills Technique Session
Glute activation Glute & Calf
Hamstring High steps with power drive
Hips & Core Lunges
Sciatic nerve Side Steps